What if you knew exactly what makes you feel great?
Quick daily check-ins reveal your personal patterns — because running energizes one person and drains another. Find out what actually works for you.
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The problem
Generic advice is failing you
Every wellness app says the same things. Sleep 8 hours. Exercise daily. Drink less coffee. Eat more vegetables.
But your body isn't everyone's body. Coffee after 2pm might wreck your sleep — or it might not affect you at all. A morning run might be your superpower — or just make you exhausted.
The only way to know is to look at your data.
How it works
Three steps. Thirty seconds. Done.
Tap what you did
20 seconds
Each evening, tap what your day included. Exercise? Social time? Late night? Just tap.
Rate how you felt
10 seconds
Three quick ratings: physically, mentally, and how enjoyable your day was.
See what's working
After ~5 days
Your personal patterns emerge. See what actually makes you feel good — and what doesn't.
No typing. No journals. No wearables. Just tap and discover.
Personal insights
Imagine knowing this about yourself
Exercise is linked to better physical days for you
Alcohol is associated with worse next-day energy
Social time makes your days more enjoyable
Late caffeine is linked to worse sleep for you
These aren't tips from the internet. They're discoveries about you, from your life.
The difference
Not another wellness app
Your data stays on your device
We never see your check-ins. Your patterns are yours alone.
What to expect
Your first two weeks
Your baseline starts
Record your first check-in. Takes 30 seconds.
Early signals appear
We start spotting potential patterns in your data.
First insights arrive
Your first confirmed connections between habits and how you feel.
A clear picture emerges
A reliable map of what makes you feel your best — and what doesn't.
Common questions
About 5-7 days of check-ins. You'll see early signals after 3 days, and confirmed insights start appearing around day 5. The more consistent you are, the more accurate they become.
Things like: exercise makes your days 2x more enjoyable, or alcohol tanks your next-day energy, or social time is your biggest mood driver. Everyone's patterns are different — that's the whole point.
Completely. Your data stays on your device. We never see your check-ins, never sell data, and never use it for ads. Your patterns are yours alone.
Journaling is open-ended and takes time. Realise is structured — you just tap, and the analysis happens for you. Think of it as journaling that does the thinking.
Nope. Just your phone and 30 seconds a day. We focus on what you did and how you felt — not biometrics. Simple inputs, meaningful insights.
Find out what actually works for you
Join the waitlist for early access and founding member pricing.
Free for 14 days · $49/year after · Cancel anytime